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Online anxiety self assessment

Anxiety self-assessment quiz

Anxiety is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 12

I often feel my heart beating fast

2 / 12

It is difficult for me to breathe in and out

3 / 12

Are you worried about many different things at one time?

4 / 12

Do you struggle to control your worries?

5 / 12

Do you become nervous easily?

6 / 12

Do you find that your mind is not able to “shut off”?

7 / 12

When your level of stress increases, do you become more irritable?

8 / 12

Do you feel exhausted and worn out when you experience stress?

9 / 12

Do you have difficulty falling asleep or staying asleep?

10 / 12

Do you have trouble focusing?

11 / 12

Do you have a hard time fully relaxing?

12 / 12

Do you experience any of the following symptoms:

Effective treatment for anxiety in Massachusetts

Are you experiencing signs of anxiety? Take this quiz to learn if it would be a good idea to seek help for anxiety.

Anxiety can potentially interfere with your ability to thrive in your career, succeed in school, develop healthy relationships, and more. Fortunately, effective treatment for anxiety is available to help you restore balance to your life.

Therapy at Brighter Life Therapy is a safe and supportive environment where you can process your experiences and heal. In therapy, you can gain insights into your anxiety-related symptoms, explore your thoughts and feelings, and ultimately move forward toward healing. Call Brighter Life Therapy, PLLC, or complete the contact form today for expert, personalized psychological care for anxiety.

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Check yourself for indicators of anxiety

  1. I often feel my heart beating fast
  2. It is difficult for me to breathe in and out
  3. Are you worried about many different things at one time?
  4. Do you struggle to control your worries?
  5. Do you become nervous easily?
  6. Do you find that your mind is not able to “shut off”?
  7. When your level of stress increases, do you become more irritable?
  8. Do you feel exhausted and worn out when you experience stress?
  9. Do you have difficulty falling asleep or staying asleep?
  10. Do you have trouble focusing?
  11. Do you have a hard time fully relaxing?
  12. Do you experience any of the following symptoms:
    1. Disordered sleep
    2. Feeling worthless
    3. Difficulty functioning
    4. Obsessive thoughts
    5. Increased irritability
    6. None of the above